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People eat foods, not nutrients. Yes, there are nutrients in foods, but if they don’t taste good, people will probably not choose to have the food very often... |
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Americans should bulk up on whole grains like oatmeal, barley and brown rice to help lower their risk of clogged arteries, heart attacks and strokes, according to researchers. |
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Because diabetes accelerates heart disease, it is the number one killer of persons with diabetes. That is why, when reading the list of foods for diabetics, you will notice that a heart-healthy diet is very closely related to food for diabetics. |
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It has become very fashionable to be told by persons claiming to be health providers that a person is gluten-intolerant. What does it really mean to be gluten-intolerant? |
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Doctor Grandma’s uses the finest whole wheat, extra virgin olive oil, and 100% natural, calorie-free, sweeteners... |
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The body cannot make essential fatty acids on it’s own and for this reason, omega-3s must be obtained from food, thus making outside sources of these fats essential to good health... |
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Erythritol, a type of natural sugar substitute which is about 70% as sweet as sucrose (common table sugar) is an odorless powder with a clean sweet taste that is similar to sucrose... |
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Fiber is an important component of whole grain. It is preventative towards colon cancer, diabetes, intestinal problems, heart disease, and obesity... |
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We are in an era of highly processed foods. A reason why manufacturers use processed grains is because some Americans prefer the taste of processed grains... |
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Introduce whole grain breads by starting with breads that have whole wheat but are not 100 percent whole wheat. Gradually change to 100 percent whole wheat... |
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To help weed out fiction from the facts, Doctor Grandma’s has provided you with some quick tips on how to avoid false claims... |
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A compound in extra virgin olive oil may help fight inflammation, thought to be the cause of cell damage leading to heart disease, stroke, breast and lung cancer, and dementia... |
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It is impossible to have optimal health by consuming a diet of highly processed foods with only the addition of a few supplemented nutrients in the form of a vitamin pill... |
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The goal of Doctor Grandma’s is to support your desire to eat whole grains by providing quick and easy ways to create meals that you will love... |
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Although there is considerable focus on the fiber in whole grains, it may not be the fiber alone that reduces hypertension and heart disease... |
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Some people want to provide homemade nourishing products, but simply don’t have the time to shop, store, mix, and measure ingredients for homemade items... |
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The nutrients found in tart, or sour cherries are ten times more effective in fighting inflammation than Aspirin... |
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A one-ounce handful of almonds offers heart-healthy monounsaturated fat, antioxidants, vitamin E, protein, fiber, magnesium, potassium, calcium, phosphorous and iron, all in 160 calories... |
