Explore the Food-Health Connection Dr. Grandmas is committed to providing the latest, evidence-based information on healthy eating – information that will enhance your ability to live a vibrant life and avoid lifestyle-related illnesses such as atherosclerosis, type 2 diabetes, obesity, stroke and heart disease.

Lead a Balanced Lifestyle Dr. Grandma advocates the Mediterranean style of eating – a diet rich in plant-based foods — shown to be effective in lowering the incidents of lifestyle-related illnesses. Exercise, social connections and stress reduction are also critical components to a healthy life.

Live with (or Avoid) DiabetesEducate yourself. As a Registered Dietitian with a Masters in Public Health, and a doctorate degree, Dr. Grandma was well prepared to tackle Dr. Grandpa’s diabetes diagnoses in 2004. Learn the techniques Dr. Grandpa uses to live a healthy life without any diabetes medication.

Preparing Healthy MealsGood nutrition can be and should be yummy. Dr. Grandma’s recipes can help you prepare meals that you and your family will love.

These recipes use natural, whole foods – no additives, no preservatives, no outrageous amount of salt, saturated fat and sugar. These recipes satisfy hunger nutritiously.